Focus Mastery (Video Course in English) – For Free

Course Contents:

• Understanding the psychology behind focus and the effects of distractions on concentration.
• Methods to enhance willpower and establish specific goals.
• Advice for cultivating a workspace that minimizes distractions.
• Approaches to handle digital distractions and embrace digital minimalism.
• Time management strategies, including the Pomodoro Technique and the “Eat the Frog” method.
• The significance of regular breaks and effective ways to implement them.
• Exploring how sleep and nutrition influence focus and productivity.
• Steps to transform focus techniques into sustainable habits.